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Amount of nutrients in 100 g (grams) of Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	69.45 g	69.45%
Energy (calorie)	143 kcal
Energy (joule)	600 kJ
Protein	26.17 g	26.17%
Total lipid (fat)	3.51 g	3.51%
Ash	1.21 g	1.21%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	1.15 mg
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	267 mg	0.27%
Potassium, K	421 mg	0.42%
Sodium, Na	57 mg	0.06%
Zinc, Zn	2.42 mg
Copper, Cu	0.111 mg
Manganese, Mn	0.013 mg
Selenium, Se	38.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.95 mg
Riboflavin	0.387 mg
Niacin	7.432 mg	0.01%
Pantothenic acid	1.012 mg
Vitamin B-6	0.739 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	88.9 mg	0.09%
Betaine	4.3 mg
Vitamin B-12	0.57 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.08 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.01 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.02 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin D	10 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	1.198 g	1.20%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.039 g	0.04%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.735 g	0.74%
17:0 heptadecanoic, margaric fatty acid	0.011 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.411 g	0.41%
20:0 eicosanoic, arachidic fatty acid	0.001 g
22:0 saturated fatty acid	0 g
Fatty acids, total monounsaturated	1.334 g	1.33%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.08 g	0.08%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	1.234 g	1.23%
18:1 cis	1.213 g	1.21%
18:1 trans	0.021 g	0.02%
20:1 eicosenoic, gadoleic	0.02 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.506 g	0.51%
18:2 undifferentiated	0.423 g	0.42%
18:2 n-6 c,c	0.411 g	0.41%
18:2 t,t	0.012 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.013 g	0.01%
18:3 n-3 c,c,c (ALA)	0.013 g	0.01%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.013 g	0.01%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.057 g	0.06%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.033 g	0.03%
Fatty acids, total trans-monoenoic	0.021 g	0.02%
Fatty acids, total trans-polyenoic	0.012 g	0.01%
Cholesterol	73 mg	0.07%
Tryptophan	0.275 g	0.28%
Threonine	1.175 g	1.18%
Isoleucine	1.288 g	1.29%
Leucine	2.229 g	2.23%